{"id":584,"date":"2018-07-04T09:09:41","date_gmt":"2018-07-04T09:09:41","guid":{"rendered":"http:\/\/spbshka.ru\/yogasana\/?post_type=mp-event&#038;p=584"},"modified":"2025-07-15T20:32:24","modified_gmt":"2025-07-15T18:32:24","slug":"restorative-yoga","status":"publish","type":"mp-event","link":"https:\/\/www.mybalancepilates.es\/index.php\/timetable\/event\/restorative-yoga\/","title":{"rendered":"Suelo"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=&#8221;stretch_row&#8221;][vc_column][vc_mad_info_block tag_title=&#8221;h2&#8243; columns=&#8221;1&#8243;][vc_mad_info_block_item image=&#8221;2041&#8243; title=&#8221;Clase de Pilates Suelo&#8221; link=&#8221;url:%23||target:%20_blank|&#8221;][vc_column_text][\/vc_column_text][\/vc_mad_info_block_item][\/vc_mad_info_block][\/vc_column][\/vc_row][vc_row css=&#8221;.vc_custom_1542723674645{margin-bottom: 120px !important;}&#8221;][vc_column width=&#8221;1\/3&#8243;][vc_mad_about_mp_event output_level=&#8221;yes&#8221; output_size=&#8221;yes&#8221; output_duration=&#8221;yes&#8221; output_price=&#8221;yes&#8221; custom_link1=&#8221;url:https%3A%2F%2Fwww.mybalancepilates.es%2Findex.php%2Fmis-tarifas%2F|title:Reserva%20tu%20clase|target:%20_blank|&#8221; custom_link2=&#8221;url:%20https%3A%2F%2Fwww.mybalancepilates.es%2Findex.php%2Fclass-schedule%2F|title:Encuentra%20tu%20horario|target:%20_blank|&#8221;][\/vc_mad_about_mp_event][\/vc_column][vc_column width=&#8221;2\/3&#8243;][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Fundamentalmente, el pilates Suelo se basa en ejercicios sin ayuda de las muelles, de la camilla y sin equipamientos en general que auxilian en los movimientos, ese m\u00e9todo depende \u00fanicamente y exclusivamente de la fuerza del propio cuerpo al realizar los ejercicios.[\/vc_column_text][vc_mad_accordion][vc_mad_accordion_item title=&#8221;Descripci\u00f3n&#8221;]La clase se desarrolla en una colchoneta o esterilla que se coloca en el suelo y sobre la que se realizan los ejercicios, aunque se pueden complementar con balones, aros, bandas el\u00e1sticas y otros instrumentos que aporten m\u00e1s variedad de ejercicios[\/vc_mad_accordion_item][vc_mad_accordion_item open=&#8221;1&#8243; title=&#8221;Estructura de la clase&#8221;]<\/p>\n<p class=\"p1\"><b>Calentamiento<\/b>\u00a0(10-15 minutos): Es la parte incial y la toma de contacto. Deben ser ejercicios suaves\u00a0<b>donde empiecen a tomar consciencia<\/b>\u00a0de lo que sucede en su cuerpo, c\u00f3mo se sienten, empezar a percibir el movimiento, su respiraci\u00f3n\u2026<\/p>\n<p class=\"p1\"><b>Parte principal.<\/b>\u00a0(30-40 min.) Ahora que la musculatura est\u00e1 lista y la atenci\u00f3n centrada en su cuerpo y las indicaciones del profesor de manera gradual se incrementa la intensidad\u00a0<b>proponiendo ejercicios m\u00e1s espec\u00edficos centrados en regiones corporales concretas<\/b>: algunos en los que predomine el\u00a0trabajo abdominal, estabilidad escapular,\u00a0movilidad de columna\u2026 por ejemplo.<\/p>\n<p class=\"p1\"><b>Vuelta a la calma<\/b>. (10-15 min.) Permitir al cuerpo volver al ritmo natural. Las pulsaciones bajan, la activaci\u00f3n se reduce buscando permitir al cuerpo una transici\u00f3n de la actividad f\u00edsica media alta\u00a0al ritmo normal posterior al ejercicio.<\/p>\n<p class=\"p1\">.[\/vc_mad_accordion_item][vc_mad_accordion_item title=&#8221;Requisitos&#8221;]Haber realizado clase de iniciaci\u00f3n, tener ganas y constancia[\/vc_mad_accordion_item][\/vc_mad_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cum quis sem, conubia voluptates laborum scelerisque conubia eu! Soluta curae incidunt ex dolore voluptates faucibus? Nullam exercitationem, distinctio illo, fugiat cupiditate maxime pellentesque eius qui nihil ducimus? Enim auctor totam excepteur nostrud ac dui aut quaerat<\/p>\n","protected":false},"author":1,"featured_media":2615,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","mp-event_category":[58],"mp-event_tag":[99],"class_list":["post-584","mp-event","type-mp-event","status-publish","has-post-thumbnail","hentry","mp-event_category-pilates","mp-event_tag-clases-por-nivel-todos-los-niveles","mp-event-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Suelo - MyBalance Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mybalancepilates.es\/index.php\/timetable\/event\/restorative-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Suelo - MyBalance Pilates\" \/>\n<meta property=\"og:description\" content=\"Cum quis sem, conubia voluptates laborum scelerisque conubia eu! 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