{"id":3335,"date":"2022-12-18T16:20:28","date_gmt":"2022-12-18T15:20:28","guid":{"rendered":"https:\/\/www.mybalancepilates.es\/?post_type=mp-event&#038;p=3335"},"modified":"2025-07-15T20:34:27","modified_gmt":"2025-07-15T18:34:27","slug":"maquinas-medio-duplicate-1-3","status":"publish","type":"mp-event","link":"https:\/\/www.mybalancepilates.es\/index.php\/timetable\/event\/maquinas-medio-duplicate-1-3\/","title":{"rendered":"M\u00e1quinas I"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row full_width=\u00bbstretch_row\u00bb][vc_column][vc_mad_info_block tag_title=\u00bbh2&#8243; columns=\u00bb1&#8243;][vc_mad_info_block_item image=\u00bb2041&#8243; title=\u00bbClase de Pilates M\u00e1quinas\u00bb link=\u00bburl:%23||target:%20_blank|\u00bb][vc_column_text][\/vc_column_text][\/vc_mad_info_block_item][\/vc_mad_info_block][\/vc_column][\/vc_row][vc_row css=\u00bb.vc_custom_1542723674645{margin-bottom: 120px !important;}\u00bb][vc_column width=\u00bb1\/3&#8243;][vc_mad_about_mp_event output_level=\u00bbyes\u00bb output_size=\u00bbyes\u00bb output_duration=\u00bbyes\u00bb output_price=\u00bbyes\u00bb custom_link1=\u00bburl:https%3A%2F%2Fwww.mybalancepilates.es%2Findex.php%2Fmis-tarifas%2F|title:Reserva%20tu%20clase|target:%20_blank|\u00bb custom_link2=\u00bburl:%20https%3A%2F%2Fwww.mybalancepilates.es%2Findex.php%2Fclass-schedule%2F|title:Encuentra%20tu%20horario|target:%20_blank|\u00bb][\/vc_mad_about_mp_event][\/vc_column][vc_column width=\u00bb2\/3&#8243;][vc_column_text]<\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\">Ejercicios de fuerza y flexibilidad con foco de atenci\u00f3n en\u00a0 el trabajo de tonificaci\u00f3n, correcci\u00f3n postural, flexibilidad, equilibrio y el trabajo de mente y cuerpo.[\/vc_column_text][vc_mad_accordion][vc_mad_accordion_item title=\u00bbDescripci\u00f3n\u00bb]La clase se desarrolla en una colchoneta o esterilla que se coloca en el suelo y sobre la que se realizan los ejercicios, aunque se pueden complementar con balones, aros, bandas el\u00e1sticas y otros instrumentos que aporten m\u00e1s variedad de ejercicios[\/vc_mad_accordion_item][vc_mad_accordion_item open=\u00bb1&#8243; title=\u00bbEstructura de la clase\u00bb]<\/p>\n<p class=\"p1\"><b>Calentamiento<\/b>\u00a0(10-15 minutos): Es la parte incial y la toma de contacto. Deben ser ejercicios suaves\u00a0<b>donde empiecen a tomar consciencia<\/b>\u00a0de lo que sucede en su cuerpo, c\u00f3mo se sienten, empezar a percibir el movimiento, su respiraci\u00f3n\u2026<\/p>\n<p class=\"p1\"><b>Parte principal.<\/b>\u00a0(30-40 min.) Ahora que la musculatura est\u00e1 lista y la atenci\u00f3n centrada en su cuerpo y las indicaciones del profesor de manera gradual se incrementa la intensidad\u00a0<b>proponiendo ejercicios m\u00e1s espec\u00edficos centrados en regiones corporales concretas<\/b>: algunos en los que predomine el\u00a0trabajo abdominal, estabilidad escapular,\u00a0movilidad de columna\u2026 por ejemplo.<\/p>\n<p class=\"p1\"><b>Vuelta a la calma<\/b>. (10-15 min.) Permitir al cuerpo volver al ritmo natural. Las pulsaciones bajan, la activaci\u00f3n se reduce buscando permitir al cuerpo una transici\u00f3n de la actividad f\u00edsica media alta\u00a0al ritmo normal posterior al ejercicio.<\/p>\n<p class=\"p1\">.[\/vc_mad_accordion_item][vc_mad_accordion_item title=\u00bbRequisitos\u00bb]Haber realizado clase de iniciaci\u00f3n en pilates m\u00e1quinas, tener ganas y constancia[\/vc_mad_accordion_item][\/vc_mad_accordion][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vestibulum libero nisl, porta vel, scelerisque eget,<br \/>\nmalesuada at, neque. Vivamus eget nibh.<\/p>\n","protected":false},"author":1,"featured_media":2617,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","mp-event_category":[58],"mp-event_tag":[99],"class_list":["post-3335","mp-event","type-mp-event","status-publish","has-post-thumbnail","hentry","mp-event_category-pilates","mp-event_tag-clases-por-nivel-todos-los-niveles","mp-event-item"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00e1quinas I - MyBalance Pilates<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mybalancepilates.es\/index.php\/timetable\/event\/maquinas-medio-duplicate-1-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e1quinas I - MyBalance Pilates\" \/>\n<meta property=\"og:description\" content=\"Vestibulum libero nisl, porta vel, scelerisque eget,  malesuada at, neque. 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